General Manager of Despite group of companies ‘Kennedy Osei has called out people who sacrifice their work for sleep in the name of hard work.
A myth about sleep has caused many people to sacrifice their sleep in order to gain what want by working hard.
One myth about sleep is that anyone who sleeps more than 8 hours a day is classified as unproductive. It claims those people prefer to sleep to relax their body rather than working hard to gain some things in life.
However, Kennedy Osei has counter it the other way round. According to him, it’s a very dangerous practice and anyone who does that is putting him/herself in big danger.
Sharing on his instagram, he said
Team No Sleep! Sleep 8hour a day and that’s 1/3 of your life.
Lazy people sleep at night.
Sleep is for the weak! Etc
Most people including myself have been victims of sharing the above statements as some sort of motivation. However, Having a deep and sound sleep is a non negotiable biological necessity and not an optional life style luxury.
The shorter your SLEEP, The Shorter your LIFE! Lack of Sleep is a source of aging and decline in the proper functioning of the brain. Sleep is a source of immune booster and a natural developing factor for every living organism.
Make the most out of your working hours and acquire a GOOD & SOUND SLEEP
